The Sweet Spot for Deep Physiological & Nervous System Regulation

Why 90 Minutes is the Somatic "Sweet Spot"

When you are navigating high pressure careers, constant digital connectivity and the fast pace of London life, your nervous system can become trapped in a chronic state of "fight or flight." For many, an hour long session scratches the surface, but the body requires more time to truly disarm its psychological defense mechanisms.

Our Signature 90 Minute Cuddle Session is our most popular and highly recommended treatment container. Ninety minutes provides the optimum physiological window. It allows the first 20/30 minutes for your mind to stop racing and settle into the space, leaving a full, uninterrupted hour for deep, oxytocin rich platonic touch to actively lower your blood pressure, reduce cortisol levels and reset your baseline stress response.

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What to Expect Inside the Container

Every Signature Session is custom tailored to your energetic and emotional boundaries on that specific day.

• Verbal Consent & Boundary Mapping: Your session always begins with a mandatory, grounded conversation. Your practitioner will collaborate with you to map out exactly what holds, positions, or deep pressure techniques feel entirely safe, nourishing and supportive for you.
• Tailored Somatic Holds: Whether you need the quiet comfort of being held in a traditional spooning position, the grounding security of a seated back hug, or simply resting your head on a practitioner's lap while practicing deep breathing exercises, the container adapts entirely to you.
• A Safe Space for Stillness: There is no pressure to perform, converse, or mask. You are invited to talk through your feelings, weep, laugh, or melt into absolute, silent stillness.

Pricing & London Travel Logistics

Our professional practitioners travel directly to the comfort and privacy of your London home, apartment or hotel room.

London Zones 1 – 3: £140.00

Flat rate, travel included

London Zones 4 – 5: £155.00

Includes a £15 contractor travel allocation

London Zones 6+: £165.00

Includes a £25 contractor travel allocation

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